The 4 Most Popular Cardio Machines In Comparison
If you don't want to train outdoors in bad weather, you can do this just as effectively with the help of…
Meal Prep For Losing Weight – This Is How You Can Achieve Your Desired…
MEAL PREP FOR WEIGHT LOSS
Often the project to decrease falls in the implementation. There are temptations on…
Fats: High In Calories But Healthy?
Your daily diet consists primarily of three basic components - the so-called macronutrients. These include…
Sport With A Face Mask – This Is How You Train In The Corona Time
The fitness studios are currently still closed, but we can assume that we will only be able to train with a mouth…
4 Tips For Building Muscle After A Diet
Have you just followed a diet, lost the desired weight, and now want to build muscle again? But, at the same NEW…
This Is How You Can Calculate Your Calorie Balance!
Everything you need to know about new calorie balance.
There are still many half-truths or even misinformation…
Freezing For Health: 8 Reasons Why Cold Therapy Is Good For You!
Cold therapy or cryotherapy is not a new invention, but it enjoys recent popularity. Whether ice bathing,…
Bootcamp in Cologne – and the health insurance pays
Do you want to get started again with sport but are rather unmotivated on your own and prefer to train together…
How You Can Lose Weight Through Power Yoga
As is well known, yoga is about bringing body and mind back into harmony. It's less of an exercise program and much…
Home Workout: Exercises For Your Workout At Home
Are you still in shape? Unfortunately, it is not that easy to achieve your fitness goals in the current situation.…
Ketogenic Diet 2021
The ketogenic diet is literally on everyone's lips right now. That's why we've put this low-carbohydrate diet under…
This Is How You Really Lose Weight In The Long Term
You have new probably asked yourself this question before: Why don't I take it off? Although you eat less, avoid…
Yoga for beginners your prevention course
Most people are familiar with yoga and it is becoming more and more common. This article explains why yoga is…