Healthy Snacks: ideas to eat well between meals
How many times a day can I eat a healthy snack?
The most advisable thing to keep the metabolism working throughout…
What should a runner eat to lose weight?
However, the answe is not as simple as saying it is black or white.
Most people think only of dieting when…
Tips for choosing your running shoes
Running is a sport, and beyond-running clothes, the only thing strictly necessary to start running-is to have a…
What is Training Consistency?
Before I dive into this concept, you should know that there are two different types of consistencies.
The first…
What is brewer’s yeast and what is it used for?
To begin the article, we will say that brewer's yeast is a "Natural" supplement that contains fungi of the type …
How much protein to consume per day according to the sport?
As we have already-seen, there are different TYPES OF PHYSICAL EXERCISES, for example, those in which we use…
The Best Supplements for Bodybuilders
If you're a bodybuilder or extreme fitness enthusiast, you know that building muscle comes with the need to put in…
7 Protein Sources to accompany your Workouts
What are the best sources of protein? To answer this question, I have put together this list to see the main foods…
All about Nutrients and Training
Knowing each of the nutrients in food, their functions, and when to consume more of one or another is essential for…
Differences between Food and Nutrient
Food and nutrition are two concepts closely related to each other but present specific conceptual differences. So…
What is Plantar Fasciitis and how to Cure it?
Are you suffering from-muscular pain in the sole and heel of the foot when getting up from bed or a chair? It may…
What is Dynamic Stretching?
Here I bring you everything you need to know about dynamic stretching! What is it? What are its benefits? How and…
INTRODUCTION TO INTERMITTENT FASTING
The benefits and particularities of fasting have been recorded and studied for decades. Still, it has gained so…
Are protein diets good for weight loss?
Suppose you think that a high-protein diet is only valid for bodybuilders or athletes. In that case, it might be…
Pull-ups or Pulley Traction Which is the best Exercise?
Depending on the technique used, these exercises can help us expand the width of the back, widen the mid-back or…
How to get the urge to go to the gym back?
Is it getting harder and-harder for you to go to the gym? Are you looking for excuses to avoid training? It's…
What is the best workout to lose weight?
What training methods should I use to burn fat faster without losing muscle mass: aerobics, interval training, or…
Are Vibration Platforms Effective?
Vibration platforms are vibration exercise machines; they work by causing many muscles to activate to stabilize…
Anatomy of the Leg Muscles
Legs are essential parts of the body when it comes to training in the gym; unfortunately, many people neglect them…
SQUATS
Several muscle groups come into play, making these an integral and flexible exercise.
Among the benefits of…
How to run on slopes or hills?
Training on slopes or hills can be complex and challenging. It breaks your running rhythm, makes running more…
Fitness Boxing – How To Get Fit And Strong With Boxing Training
If you think of brutal fights in the ring when you first think about boxing training, you should new read this…
The 6 Best Martial Arts For Self-defense
Martial arts have fascinated many people for centuries. Bruce Lee, Buakaw Banchamek, Muhammad Ali - they have all…
Meal Prep For The Office – This Is How You Implement A Healthy Diet In…
Breakfast from the new bakery on the way to the office in the morning? A quick takeaway at lunchtime between two…