Healthy Snacks: ideas to eat well between meals

How many times a day can I eat a healthy snack?

The most advisable thing to keep the metabolism working throughout the day is to eat five meals, and, of these, two can be snacks. Also, remember that if you eat every 3 or 4 hours, instead of every 7 or 8, you will face your food with less anxiety, which helps control what you eat more. If you are interested in knowing more about the frequency of meals, enter our blog.

Below is a selection of salty, sweet, and other snacks that need to be cooked, even if only a little.

Eight healthy salty snack ideas

If you don’t like to cook but want to eat healthy between meals, you have great options. Some are snacks to carry in a very comfortable way if you spend many hours away from home. These are:

  • Apple or pineapple with cottage cheese. Better than the fruit is of the Granny Smith variety, whose acid flavor combines well with the dairy that accompanies it.
  • Cherry tomatoes. They are rich, healthy, and very comfortable to eat.
  • Carrot and cucumbers. You can peel it, cut it into strips and eat it at any time.
  • Rice toast with peanut butter. You can also use celery to accompany the cream.
  • Dried fruits. They are an option with good nutrients and are full of energy to do sports. Who can also eat them anywhere? Who should consume a maximum of 30 grams in a day?
  • Toast with avocado and ham. Take low-calorie wholemeal or seed bread, toast it, spread avocado, and put some serrano ham.
  • Turkey and fresh cheese. You can have a couple of low-fat turkey slices with low-fat fresh cheese. The combination is delicious.
  • Cucumbers and pickled onions. If you like pickles, these two are low in calories.

8 Healthy Sweet Snack Ideas

  • Toast with jam. The bread and the hole should be a healthy option, low in sugar and rich in nutrients. Search well because there is life beyond white bread.
  • Energy bars. There is a wide variety, some with more calories because they accompany a good workout and others that are lighter.
  • Toast with banana and cinnamon. Cinnamon combines very well with this fruit and gives it a sweet touch for lovers of these flavors.
  • Dehydrated fruit can be bought in stores and is becoming more and more fashionable.
  • Greek yogurt. It should not have sugar to be healthy, but if you like it sweet, you can add stevia.
  • Fresh fruit or juice. Take the seasonal fruit that you like the most, and that can be a very healthy snack. If you prefer juice, squeeze it, or you can put the fruit in the blender and add water. Or skim milk if you love dairy. Never sugar.
  • Rice toast with jam and peanut butter. The mixture may sound strange, but it is vibrant, especially for sweet lovers.
  • Cookies are low in fat and sugar. In supermarkets and specialized stores, you can find healthy cookies and sweets.

8 Healthy Snack Ideas That Cook Quickly

  • Boiled eggs. Egg protein is excellent, also to snack between meals.
  • Chickpeas. Cook chickpeas, and you can mix them with different spices, such as cumin, paprika, white pepper, and cayenne pepper. A touch of olive oil will give it a much better flavor.
  • Hummus. You can mix the previously cooked chickpeas with lemon zest, garlic, and a splash of oil and olive and eat it with a healthy complement such as celery or carrot sticks. This food is perfect for dining before exercising. If you want to know more about nutrition before training, go here. 
  • Popcorn. Plano before any movie and healthy. It’s much better if you buy the corn and do it in the pan to make sure they don’t have added calories. If you prefer the sweet, you can add cinnamon or stevia.
  • Almond muffins. Use apple jam without sugar and mix it with almond flour. Also, you have to add eggs, cinnamon if you like, and some butter. Mundo Fitness presents the complete recipe at this link. 
  • Crispy zucchini. Cut the zucchini into skinny slices and add any spice you like. It can be rosemary, black pepper, oregano, or basil. Please put it on the oven tray with olive oil and put it in the oven for about 20 minutes, but at a low intensity.
  • Vietnamese roll. They are similar to spring rolls but are not fried, so they are healthier and more delicious. Buy rice paper and fill it with thin strips of various vegetables such as carrot, celery, cucumber, mint, lettuce, and broccoli. It curls up, and, as a sauce, you can dip it in soy or sweet and sour sauce (make sure they are healthy and low in calories).
  • Pancake. Taste an egg and add a mashed banana to it. Put it in a pan, and there you will have a healthy pancake full of energy to do sports.

When accompanying these snacks with a drink, remember to avoid gas and sugars. You must drink either water or fruit waters made naturally, thus making sure they do not have additives or an infusion.

We would like you to share your favorite recipe to snack on between meals. Happy snack time and a comfortable, healthy life! Do not forget to contact us if you have any questions.