Weight Loss Tips

If you're a bodybuilder or extreme fitness enthusiast, you know that building muscle comes with the need to put in an intense effort in every workout. You know that you have to progressively increase the weight of barbells and dumbbells…
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What are the best sources of protein? To answer this question, I have put together this list to see the main foods that act as protein sources. Proteins are: The ESSENTIAL NUTRIENT  for any person under any meal regimen. Training…
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Knowing each of the nutrients in food, their functions, and when to consume more of one or another is essential for those who train their body. So here I explain everything about nutrients! Our diet has an essential purpose in body…
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Food and nutrition are two concepts closely related to each other but present specific conceptual differences. So let's analyze the differences between food and nutrients are. After seeing  THE DIFFERENCES BETWEEN DIET AND REGIME, today…
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Here I bring you everything you need to know about dynamic stretching! What is it? What are its benefits? How and when is it done? This, and much more, I will tell you below. We stretch a muscle to its full length with static stretching…
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The benefits and particularities of fasting have been recorded and studied for decades. Still, it has gained so much popularity in recent years that many websites, authors, and bloggers have jumped on the wave of what appears to be a fad to…
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Suppose you think that a high-protein diet is only valid for bodybuilders or athletes. In that case, it might be time to reevaluate this concept: high-protein diets not only build muscle and optimize body composition, they can also curb…
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Vibration platforms are vibration exercise machines; they work by causing many muscles to activate to stabilize your body during vibrations. But… do they work? Some studies ( source 1 ) suggest that they may help with weight loss, but…
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Breakfast from the new bakery on the way to the office in the morning? A quick takeaway at lunchtime between two appointments? And in the evening, after a stressful day, you don't feel like standing in the kitchen for long? A healthy diet…
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MEAL PREP FOR WEIGHT LOSS Often the project to decrease falls in the implementation. There are temptations on every corner. Especially when we are hungry, we quickly make decisions that do not bring us closer to our weight loss goal.…
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Your daily diet consists primarily of three basic components - the so-called macronutrients. These include proteins, carbohydrates and also fats. In addition to providing energy, each macronutrient is responsible for other vital and…
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Everything you need to know about new calorie balance. There are still many half-truths or even misinformation circulating in ​​fitness and nutrition. Therefore, we would like to start at this point and build on the last blog articles to…
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The ketogenic diet is literally on everyone's lips right now. That's why we've put this low-carbohydrate diet under the microscope for you. So what is ketosis anyway, is it dangerous, and can you lose weight? We'll answer the questions in…
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You have new probably asked yourself this question before: Why don't I take it off? Although you eat less, avoid carbohydrates, and now exercise, your weight stagnates in the long run. Diets promise to shed the pounds and YES, they will.…
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