Health Tips

Sleep is the most crucial element in optimal physical and mental health. While we sleep, our body performs many important tasks for our body. Each sleep phase has a function and a role in maintaining brain and cognitive functions. In some…
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Surely you have ever heard that glasses sink the eyes. If you wear them for many years, over time, you have sunken and small eyes, dark circles, bags, and a more marked eye contour.Read on to discover the results of our research. The…
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There are two secrets to a healthy lifestyle, and they are not so secret: exercise regularly and eat a balanced diet. A good diet is beneficial for general well-being; it also plays a fundamental role in our eye health and helps us prevent…
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The aspiration toward Universal Health Coverage (UHC) is more important in the context of the COVID-19 pandemic. All countries signed the targets of the Sustainable Development Goals and the commitments in the UN General Assembly to pursue…
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What would you say if you could see what was registered and indicated by your doctor when you left your medical consultation? Or even see the results of your clinical analysis as soon as they are available? This is already a reality for 95%…
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For most Latin America and the Caribbean countries, the COVID-19 pandemic began with strict quarantines and routine changes in March 2020. Today, just over two years later, there is talk of "returning to normality" in a framework of mass…
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The importance of nutrition has been taught to every person who is dedicated to the world of sports or performs any physical activity to improve their fitness.  Humans get nutrients from food. These give us-the energy that our body needs…
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With so many benefits of spinning, it's easy to understand why spinning has established itself as the choice practice for those with a gym subscription. However, it is essential to practice it the right way when your interest is to burn fat…
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Not everyone is trying to lose weight. Everybody and every person are different. While many of you are trying to lose kilos, others are trying to gain weight, healthily creating muscle. Therefore, we are here to help you! Trying to gain…
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Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content in vegetable fatty acids and a large amount of potassium, essential for the transmission of nerve impulses. It is the most…
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Why is strength training recommended for runners? Strength training is not synonymous with hypertrophy. What I must say first is that many people tend to think that strength training invariably results in hypertrophy. Runners, therefore,…
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Muscles that are exercised on the exercise bike When pedaling, some parts work harder than others. The stationary bike is an excellent machine to work the legs in general, but other supporting muscles such as the arms and shoulders or the…
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What is muscular endurance? Before talking about basic resistance exercises, knowing what this term means is essential. This way, you will quickly understand its relevance and the need to follow resistance training whether you are an…
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Seven tips for going to the gym Find a motivation Let's face it: if you're not motivated, you won't go. That is why the first thing is to find something that makes you want to play sports. In general, this is equivalent to setting…
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How many times a day can I eat a healthy snack? The most advisable thing to keep the metabolism working throughout the day is to eat five meals, and, of these, two can be snacks. Also, remember that if you eat every 3 or 4 hours, instead…
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If you're a bodybuilder or extreme fitness enthusiast, you know that building muscle comes with the need to put in an intense effort in every workout. You know that you have to progressively increase the weight of barbells and dumbbells…
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Knowing each of the nutrients in food, their functions, and when to consume more of one or another is essential for those who train their body. So here I explain everything about nutrients! Our diet has an essential purpose in body…
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Are you suffering from-muscular pain in the sole and heel of the foot when getting up from bed or a chair? It may be Plantar Fasciitis, so I will explain what this type of injury is about. Plantar fasciitis is an annoying, debilitating,…
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The benefits and particularities of fasting have been recorded and studied for decades. Still, it has gained so much popularity in recent years that many websites, authors, and bloggers have jumped on the wave of what appears to be a fad to…
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Vibration platforms are vibration exercise machines; they work by causing many muscles to activate to stabilize your body during vibrations. But… do they work? Some studies ( source 1 ) suggest that they may help with weight loss, but…
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Do you want to get started again with sport but are rather unmotivated on your own and prefer to train together with other people? - Then, a fitness boot camp could be just the thing for you! In this article, you new will find out what a…
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Most people are familiar with yoga and it is becoming more and more common. This article explains why yoga is suitable as a preventive measure, what a prevention course means, and why you should think about beginner yoga courses.…
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