Fitness Trends

Depending on the technique used, these exercises can help us expand the width of the back, widen the mid-back or even slim it down, generating more excellent definition and musculature in the entire posterior area of ​​the trunk. But…
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Is it getting harder and-harder for you to go to the gym? Are you looking for excuses to avoid training? It's normal; it's happened to all of us; that's why today I invite you to read this article to help you regain your motivation.…
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What training methods should I use to burn fat faster without losing muscle mass: aerobics, interval training, or weight training? Let's see together what is the best exercise to lose weight... Is a combination of these methods better?…
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Vibration platforms are vibration exercise machines; they work by causing many muscles to activate to stabilize your body during vibrations. But… do they work? Some studies ( source 1 ) suggest that they may help with weight loss, but…
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Legs are essential parts of the body when it comes to training in the gym; unfortunately, many people neglect them and do not give them the proper effort. I am achieving after a while a very worked body in the upper part, which is…
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Several muscle groups come into play, making these an integral and flexible exercise. Among the benefits of squats, we can highlight the different variants it offers us to work other leg muscles without many equipment complications. For…
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Training on slopes or hills can be complex and challenging. It breaks your running rhythm, makes running more challenging at a fast speed, and puts immense stress on your legs. But doing hills is essential for all runners with a certain…
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If you think of brutal fights in the ring when you first think about boxing training, you should new read this article to the end. Here you will find out why boxing is a great full-body workout to stay fit and strengthen your physical and…
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Cold therapy or cryotherapy is not a new invention, but it enjoys recent popularity. Whether ice bathing, cryotherapy, or cold showers - cold is healthy and offers many other positive aspects. We have summarized the most new important…
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As is well known, yoga is about bringing body and mind back into harmony. It's less of an exercise program and much more of a spiritual guide. STOP! Not with Power Yoga - as the name suggests! What is Power Yoga? In Power Yoga, the focus…
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Are you still in shape? Unfortunately, it is not that easy to achieve your fitness goals in the current situation. Fitness studios and the like have closed, and the excuse of not exercising has never been easier. Most of us probably sit…
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