Fitness tips

The importance of nutrition has been taught to every person who is dedicated to the world of sports or performs any physical activity to improve their fitness.  Humans get nutrients from food. These give us-the energy that our body needs…
Read More...

With so many benefits of spinning, it's easy to understand why spinning has established itself as the choice practice for those with a gym subscription. However, it is essential to practice it the right way when your interest is to burn fat…
Read More...

Not everyone is trying to lose weight. Everybody and every person are different. While many of you are trying to lose kilos, others are trying to gain weight, healthily creating muscle. Therefore, we are here to help you! Trying to gain…
Read More...

Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content in vegetable fatty acids and a large amount of potassium, essential for the transmission of nerve impulses. It is the most…
Read More...

Why is strength training recommended for runners? Strength training is not synonymous with hypertrophy. What I must say first is that many people tend to think that strength training invariably results in hypertrophy. Runners, therefore,…
Read More...

Muscles that are exercised on the exercise bike When pedaling, some parts work harder than others. The stationary bike is an excellent machine to work the legs in general, but other supporting muscles such as the arms and shoulders or the…
Read More...

What is muscular endurance? Before talking about basic resistance exercises, knowing what this term means is essential. This way, you will quickly understand its relevance and the need to follow resistance training whether you are an…
Read More...

Seven tips for going to the gym Find a motivation Let's face it: if you're not motivated, you won't go. That is why the first thing is to find something that makes you want to play sports. In general, this is equivalent to setting…
Read More...

How many times a day can I eat a healthy snack? The most advisable thing to keep the metabolism working throughout the day is to eat five meals, and, of these, two can be snacks. Also, remember that if you eat every 3 or 4 hours, instead…
Read More...

Before I dive into this concept, you should know that there are two different types of consistencies. The first is the consistency of training methods and individual exercise types and components. The second is the physical…
Read More...

Are you suffering from-muscular pain in the sole and heel of the foot when getting up from bed or a chair? It may be Plantar Fasciitis, so I will explain what this type of injury is about. Plantar fasciitis is an annoying, debilitating,…
Read More...

Is it getting harder and-harder for you to go to the gym? Are you looking for excuses to avoid training? It's normal; it's happened to all of us; that's why today I invite you to read this article to help you regain your motivation.…
Read More...

What training methods should I use to burn fat faster without losing muscle mass: aerobics, interval training, or weight training? Let's see together what is the best exercise to lose weight... Is a combination of these methods better?…
Read More...

Several muscle groups come into play, making these an integral and flexible exercise. Among the benefits of squats, we can highlight the different variants it offers us to work other leg muscles without many equipment complications. For…
Read More...

Training on slopes or hills can be complex and challenging. It breaks your running rhythm, makes running more challenging at a fast speed, and puts immense stress on your legs. But doing hills is essential for all runners with a certain…
Read More...

Martial arts have fascinated many people for centuries. Bruce Lee, Buakaw Banchamek, Muhammad Ali - they have all shown in a wide variety of martial arts what the human body is capable of and how you can put an opponent to fight without…
Read More...

If you don't want to train outdoors in bad weather, you can do this just as effectively with the help of ergometers. Here you can find out why you new should do cardio training, which cardio machine is suitable for you, and your goals.…
Read More...

The fitness studios are currently still closed, but we can assume that we will only be able to train with a mouth and nose cover even after they have reopened. In addition, mouthguards are now compulsory in many places outdoors. No reason…
Read More...

Have you just followed a diet, lost the desired weight, and now want to build muscle again? But, at the same NEW time, you don't want to lose your fat-free figure, which you have worked hard for over the past few weeks? In this post, you…
Read More...