7 Benefits Of Going To The Gym For The Most Doubtful
At Snap Fitness, we are aware of the benefits of going to the gym, and it is not surprising that for many people, it has become another part of their daily routine.
Bearing in mind that not everyone has the same desire to go do
the exercise we also have these
Five tips to successfully-overcome the return to the gym that you can perfectly complement with the reasons to go to the gym that we leave just below.
And you, do you need reasons to go to the gym?
As we have said, not all of us have that energy, and that is why we are going to tell you seven good reasons to go to the gym motivated.
- You will feel happier.
First of all, it will make you feel happy. And you ask yourself, how am I going to feel happy running and sweating on the treadmill? Well, very simple because by exercising, we release endorphins, which is a substance that increases the state of well-being.
- You will lose weight.
It will help you lose weight. Most people who join a gym do so with the intention of reducing their body weight and looking better physically. Signing up is easy; the hard part is staying consistent!
- You will reduce the risk of diseases.
Reduces the risk of chronic diseases. Lack of exercise can lead to a high risk of chronic diseases. Whether for health or well-being, it is advisable to allocate some time during the day to physical activity.
- You will strengthen bones and muscles.
You will help keep your bones and muscles strong. Fighting the appearance of osteoporosis with regard to the bones, on the other hand, you will help to not lose muscle mass and strength in them.
- You will improve your memory
You will improve your memory. As strange as it may sound, the act of exercising causes an increase in the size of the hippocampus, which improves mental functions in older adults. In turn, it is also good at preventing Alzheimer’s.
- You will feel better.
You will feel good about yourself. By spending time going to the gym or doing physical activity, the changes are noticeable. That piece of clothing fits you better; you don’t get so tired when climbing stairs, etc. And that indirectly brings us back to the first reason; you will feel happy.
- You will sleep better.
You will improve the quality of your sleep. Since when performing physical activity, our body allocates stored resources and energy, at our time of night rest, we will see ourselves more relaxed, and we will be more grateful for that battery recharge.
What gym workout to do?
Once we have seen the advantages of going to the gym and with the desire to go drunk, we can see what types of training to do in the gym. Taking into account the type of exercise or training, it is divided into:
Aerobic exercise is any type of training or exercise in which a cardiovascular activity is performed. It is commonly known as cardio.
Anaerobic Exercise – This type of exercise is strength-based and is performed for short but intense periods of time.
With the types of exercises on the table, we are going to recommend some examples of workouts of each type to do in the gym.
For aerobic exercise, we recommend activities such as cycling, running, and the treadmill. It would also be nice to incorporate some HIIT into them.
To perform the anaerobic exercise, the best is weight lifting and strength exercises.
However, we recommend performing both types of exercises simultaneously to develop a complete sports activity.