Dysphagia: causes, symptoms and treatment
In The medical word for trouble swallowing is dysphagia. Some persons with dysphagia find drinking challenging,…
The 4 Sleep Phases: what are they and what happens in each one?
Sleep is the most crucial element in optimal physical and mental health. While we sleep, our body performs many…
Do your eyes sink from wearing glasses?
Surely you have ever heard that glasses sink the eyes. If you wear them for many years, over time, you have sunken…
8 foods that are good for your eyes
There are two secrets to a healthy lifestyle, and they are not so secret: exercise regularly and eat a balanced…
Dental crowding: doubts and treatments
Do you have set or crowded teeth? In that case, we explain the causes of dental crowding and the most effective…
5 tips on caring for baby teeth
The teething process is a vital stage in children's oral health, and for this reason, it is essential to follow the…
Tips to ensure the success of your orthodontic treatment.
Orthodontics is the dental specialty that allows us to correct dental alignment problems and solve disorders…
Consequences of celiac disease on your oral health.
In the same way that poor oral health can affect the rest of the body, this relationship also occurs bilaterally.…
The collision of Universal Health Coverage and COVID-19. Can we repair it?
The aspiration toward Universal Health Coverage (UHC) is more important in the context of the COVID-19 pandemic.…
Digital transformation of health: 10 lessons from a case study.
What would you say if you could see what was registered and indicated by your doctor when you left your medical…
Back to normal after the pandemic.
For most Latin America and the Caribbean countries, the COVID-19 pandemic began with strict quarantines and routine…
Plyometrics: 5 Exercises To Increase Legs
It is just as essential to work the upper body as the lower body to have a completely fit body. For this reason, in…
Best 5 Elasticity Exercises
There are times that we feel that our body is heavy, that it is difficult for us to move or make a movement that we…
7 Benefits Of Going To The Gym For The Most Doubtful
At Snap Fitness, we are aware of the benefits of going to the gym, and it is not surprising that for many people,…
The Importance Of Food
The importance of nutrition has been taught to every person who is dedicated to the world of sports or performs any…
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the choice…
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person are different. While many of you are trying to…
Six Essential Foods in your Nutrition
Almonds
Almonds stand out for their high calcium content, necessary in your body for strong bones, for their…
Sleep is the best way to lose weight
Can you imagine being able to lose weight while sleeping? Indeed, the rest of the body is directly related to your…
10 motivations to lose weight and stay fit
However, if the motivations to lose weight are not solid, they soon disappear. And is that losing weight is a task…
Strength training for runners: bodybuilding guide
Why is strength training recommended for runners?
Strength training is not synonymous with hypertrophy.
What I…
What muscles are worked on a stationary bike? Find out about its benefits
Muscles that are exercised on the exercise bike
When pedaling, some parts work harder than others. The stationary…
Exercises to improve resistance: Which ones should I do?
What is muscular endurance?
Before talking about basic resistance exercises, knowing what this term means is…
How to start in the gym? 7 tips for the first day
Seven tips for going to the gym
Find a motivation
Let's face it: if you're not motivated, you won't go.…